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5 Tips to Protect Against Falls

They’re typically unexpected and can happen anytime. They sometimes end with a giggle but often are far more serious. They’re falls, and preventing them can help preserve your health and quality of life. So don’t miss this: We’ve got five simple tips for avoiding hazardous slips! According to research, falls are more common among people […]

Hearing And Balance Go Hand In Hand

Q: I’ve heard that my hearing and sense of balance are interconnected. How is that possible?   A: It might seem surprising, but it’s true — your ears and balance go somewhat hand in hand, providing another reason to take care of your hearing wellness. Let’s take a closer look. Your inner ear includes the […]

Balance Disorder Basics

Do you — or does someone you love — sometimes have to cancel a night out or leave a birthday party early because of dizzy spells? Do loved ones dismiss it with, “Everyone gets dizzy”? If only they could see what you feel. If only you had the support you need and a way to […]

How to Improve Your Balance with Yoga

According to Temple University research, women 65 and older who took twice-weekly yoga classes for nine weeks increased ankle flexibility and showed more confidence in walking. Flexibility and confidence? Sign us up!   What Is Balance? Yoga can help with two types of balance — both physical and emotional. World-renowned yoga teacher B.K.S. Iyengar said […]